Just A Nice Drive Can Be A Time To Relieve Stress
The downside to social distancing is you can’t go to your favorite restaurant or the movies to take a breather and unwind from the daily stress. There is one way to relieve stress and to get you out of the house while still practicing social distancing. It is to take a nice drive! To get the most out of your daytrip, McLarty Daniel Chrysler Dodge Jeep Ram Bentonville has some good tips to make your drive a time of destressing and relaxation. You can count on McLarty Daniel CDJR Bentonville, being here for you, and ready to assist you with your vehicle needs. You can count on that for sure!
STOP MUSCLE TENSION: Muscle tension is a heavy-hitter to most suffer from stress, causing headaches, neck aches, and as such. While taking a leisurely drive, every time you catch a stoplight, do a full body stretch. Grip the steering wheel hard, tense every muscle from head to toe. Hold your muscles tight and count to six then exhale slowly. As you exhale, release all your tensed muscles simultaneously. You will actually feel the tension drain from your body. Repeat the process as many times you need before the light turns green.
DEEP BREATHING EXERCISES: The wonders of deep breathing exercises can relieve stress and set you in the right direction towards a healthy day. One method to try is to take in a deep breath through your nose for a count of five, hold for three, breathe out firmly but slowly for another count to five and then repeat. This will not only feed oxygen to your bloodstream and to your vitals, it is a good way to release tension. It is similar to the beginning steps of meditation, just take it slow and don’t make yourself hyperventilate! When is a better time to practice is while taking a drive.
CLASSICAL MUSIC, WHO WOULD’VE THOUGHT: Listening to Mozart relieves stress!? Current health studies prove that classical music actually can reduce your heart rate, blood pressure, and stress levels as compared to listening to other music genres like Hard Rock. So listen to classical music while taking a nice scenic drive and relax.
McLarty Daniel Chrysler Dodge Jeep Ram in Bentonville, is proud to be a part of Northwest Arkansas community. We understand these are times of uncertainty and concern. One thing is for sure: we are here to assist our customers and our great communities all over. Hopefully these suggestions of relieving stress will help you during your daily routines. McLarty Daniel CDJR Bentonville sends good thoughts your way.